Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Friday, July 27, 2012

277.2 - Weekly Report

That's right folks, a big week for the scale. I knew I was bloated last week lol. Lost 4.4 pounds this week leaving 27.2 pounds to reach my first BIG goal of 250. Originally I had hoped to reach it by the end of September but it may be close. I have to lose a little over 3 pounds each week to do it, it is possible but likely that I will not make it until the first week of October. That is ok, but I really am going to push for September.

It has now been 11 months since my journey began, and I could not be happier. When I first started I never thought in my wildest dreams that I would be sitting here nearly a year later having lost 182 pounds. Some days it does not seem like such a big deal and then I have days like these where I reflect and it is a huge deal. I have lost a full grown man in less than a year.... Crazy!

I know that it is not yet August, but soon enough... I am ready to set some new goals to help rejuvenate my journey. I have been doing this for so long that it has become somewhat routine, and at times feels like I am not doing my best. I was doing Zumba quite regularly and then I hurt my knee. Picked it back up and then hurt my back (moving furniture). My back feels better now and me knee not too many problems so I feel it is time to pick that back up again and leave the excuses behind. I know I made that a goal in my "Slacker" post but to be honest it was an epic fail because it never happened. My goals for August I will make simple 1) Exercise on purpose 4 out of 7 days 2) Drink 8 glasses of water 5 out of 7 days. Seems easy enough, and I know I can do it!

I have not posted since my last report, so I will fill you in a little on this week. Saturday I had an amazing day with my mom, "sister", and youngest daughter. We had a real girls day. We started out at the beauty shop to get our hair cut and styled. My hair that used to reach my butt is now at my bra line. I love it!! It is bouncy and full of life now. We followed up the haircut with lunch at Denny's and then shopping. I used to hate shopping but it is fun! Tried on new clothes and found that I am really close to a size 24 jean, can get them on and buttoned but that darn zipper won't go up lol. I did get something to wear at the swimming pool though, a 2x bottom and a 1x top. I also got a new CD, Kenny Chesney.

This week at home has been real busy, my eldest decided that she wanted to move out, so I've been helping with that and then of course re situating the room for my youngest. Becky is over the moon that she has her own room now, in fact it's all she talks about. She can't wait to have a sleep over in her very own room. The moment is kind of bitter sweet for me as I am a little sad that Sarah is moving because I know we won't see each other as often and am a little afraid of what she will do now that she has no one watching her every move lol. I will admit though after taking a deep breath it is nice because now I can't see everything she is doing. I just have to hope that I taught her well enough that she will stay out of any major trouble. I miss her!

My family needs big prayers this coming week from anyone who believes in the power of them. My mom is having surgery on Monday to have her leg amputated. Her health has not been so great for a very long time. She has been mostly chair bound and on oxygen for the last 7 years or so due to problems with her back, neck, knees, and COPD. She developed type 2 diabetes in the meantime, making it hard for her to fight infection. Last year she underwent surgery for her back and neck which went amazingly well, and regained movement in her leg which they said would not happen. Once she was up and walking around a bit more the need for knee replacement was obvious, so last August she had her knee replacement done. It was a fail, she got a terrible infection and they had to remove the replacement, leaving in it's spot a cement block and a broken femur. When the infection had finally cleared they put in a new replacement and just a short time later, we were facing the same infectious problem. This time it took 3 surgeries just to get her to the point were she could come home, and again she is stuck with the cement block. We are now a total of 6 surgeries into the knee replacement and are being told that she is a carrier of infection and most likely it will return when they put in a new knee. Following her last surgery she almost left this world, her heart and lungs stopped 3 times during the night. She does not want to go through this again and I do not blame her, so she opted to have the amputation, which they would have done if this attempt failed anyway. I am grateful that this should be a cure to to problem and with a good prosthetic, she should be up and walking again. I am worried though because of her health and her state of mind. She has been through sooooo much in the last year, I guess I am afraid that she'll decide she's tired. No one could blame her. I am hoping though that my mom will continue to be tough and will make it through with no further problems. BIG prayers and positive vibes her way please.

Anyway, that is my week at a glance and my reason for not blogging as often as I should. I did get some more great recipes for you though. Enjoy!

This is a horrible picture, but not indicative of the flavor, this dish is amazing!


Friday, June 22, 2012

292.2 - Weekly Report

     Well good morning... The good word today is 292.2, I have lost 3 pounds this week. I am kind of surprised because it has not been a stellar week. I must admit that the 5 day challenge was an epic fail this time. Thanks to my non cooperative ankle, I skipped Monday, Tuesday, and Wednesday. By the time it felt ok on Thursday, I did not want to do it. I know, I know, naughty me! I also struggled with many junk food cravings over the last week. Don't worry it's not as bad as you think. I was able to stave off most of them and stay at least close to my calorie range but I did go over a couple of days and blew the sodium and fat intake on a few. Hence my surprise at a 3 pound loss, oh and bloating on top of that.
     In all my junk food madness, I found some new things to curb the cravings. I will start with what I like to call "Devil's Chips". Special K Cracker Chips are absolutely AHMAZING!!!!!!!!!! I was wanting some potato chips something fierce so I decided to give these a whirl. Almost a mistake, I am super glad that they come in small packages, otherwise I may be unable to stop myself. I paired this little gem with a sour cream dipping sauce made with fat free sour cream and calorie free ranch mix. So for a total of 130 calories I was able to have 30 little pieces of heaven (chips), and some scrumptious dip. This did a wonderful job at curbing the chip craving, however, it did make me crave soda.... Weird, since I don't really care for the stuff anymore. I have decided that I will only buy "Devil's Chips" on the weekends from now on, just to be on the safe side LOL. Another little beauty this week that saved a sweet tooth was Peanut Butter Cap'n Crunch, really not as un-healthy as I thought they were. Of course a little high in sugar, I really could have done worse. This is the first time in my whole journey that I have craved things so badly, and junk at that! So considering what could have been, I am pretty pleased with myself.
     Yesterday was my 4 year wedding anniversary, and we have made some plans for this weekend. I am excited because due to finances we have never really done anything aside from going out to dinner. This year our anniversary is being celebrated over 3 days. Yesterday, was just a really sweet day at home. I decorated the car and snuck a card inside of Daniel's lunch box. He made me the sweetest card. Last night we watched movies in our room. Tonight we are going to the Outback Steakhouse where I will have lobster for the first time. I did my research ahead of time to see how many calories I would need to make room for. I decided on the Fillet & Lobster Tail with Grilled Asparagus and Loaded Baked Potato.... It is a special occasion so I am splurging a little. The calories in this meal are huge, a little over 1,000. I have decided that I will only eat half of the meal (probably all I can fit anyway lol) and get out of there for a little over 500. After dinner we are going to play miniature golf and air hockey. Not the most romantic date, but SUPER fun I think. I am looking forward to it. Saturday we have a family reunion to attend during the day and then the oldest is staying with my mom and the youngest will go to Daniel's mom's. We are going to the drive in movies. Again, very excited. The best part.....Coming home to an EMPTY house!
     So my goals for this week are as follows:
-     Get back with the program and exercise 5 days
-     Drink 8 glasses of water
-     Stay on calorie target and not go over (target may be changing, will explain in another post)
-     Clean out the closets (not diet related, but needs to be done lol)

HAVE A BEAUTIFUL WEEKEND EVERYONE


New Recipes And Recipe Pictures Added Today As Well
Favorite Recipes & Snacks